Frequently Asked Questions
What will my first session be like?
I usually meet with clients for 55 minutes for the first session. We will use some of the time to go over important paperwork together pertaining to your rights and responsibilities as a therapy client. I use the remainder of the time to gain a solid understanding of your reasons for seeking treatment and your ideas about how psychotherapy can help your life improve. Additionally, I ask questions to develop a brief history of your family, relationships, and symptoms. Of course, I answer any questions you may have. If we determine at the first session that I’m not the best therapist to work with you, I will help you find an appropriate provider.
How long will it take until I feel better?
Every client is different in this way, as a result of a number of factors—what your symptoms are, how severe they are, and how frequently we meet are just a few. There is also much variability in how long it takes to unlearn habitual behavior and establish new ways of coping and interacting. I discuss with each client at regular intervals how they feel about their progress and symptom improvement, share my own thoughts about their progress, and together we make adjustments to the treatment accordingly.
Can I see you more then once a week?
Yes. There are times when it is very helpful to schedule more than one session per week. If you are going through a crisis, for example, an additional session for a period of time may provide needed support.
No. If I am working with you in one modality but we determine that you could also benefit from another modality, I will help you find a different provider who can meet your additional needs.
My cultural background is different from yours—I’m worried you won’t understand me.
This is a very valid concern. I believe we are each shaped by our culture (including race, ethnicity, nationality, gender, religion, and sexual orientation) in important ways. I work hard to be sensitive to differences between myself and my clients, to educate myself about cultural groups different from my own, and, most importantly, to keep the door open throughout therapy for discussions of culture and how it impacts the therapeutic work.
Is it okay if I meet with more than one provider before I choose a therapist?
Absolutely. Psychotherapy is an investment, and you should feel comfortable with your decision. There are important differences between therapists, in terms of their training, philosophies, and methods. Additionally, different therapists, like different people, have different personalities. Having one consultation session with two or three providers can help you get a sense of what type of therapy and personality feel right for you.
What should I do in an emergency?
In the case of an emergency, such as a medical emergency or having thoughts of harming yourself or someone else, you should call 911 or go directly to your local emergency room.
Will you provide a Good Faith Estimate?
Yes, as required by the No Surprises Act, and in accordance with the law, a Good Faith Estimate will be included in your client portal before you engage my services.
Cotswold Psychology 